1. Some snacks before exercising to lose weight
Protein, like Popeye’s spinach, can instantly increase the vitality of the body. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc., then the same weightlifting exercise will improve your load capacity, and your body will naturally burn more calories than usual.
Editor’s Tips: Eat too close to exercise time, blood rushes into the stomach, it will weaken the exercise effect. Ninety minutes, the nutrient absorption is just right, which strengthens the exercise.
2. Pay attention to the diversity of exercise weight loss
Do the exact same exercises every time you go to the fitness center. Even if you don’t feel bored, your body has already developed resistance. The same amount of exercise will burn less fat every time. Now you should understand why every weight loss is better in the early stage.
Editor tips: If you choose to jog today>>How to jog to lose weight and run out of a good figure, you should try aerobics or swimming tomorrow. The most important thing is to turn the tricks regularly to give the body different stimulations and the calories consumed will be straight. rise.
Three, keep the training interval
Maybe you have heard this saying: People need to exercise continuously for more than 40 minutes before fat starts to burn. Indeed, the best way to reduce fat is to extend the exercise time as much as possible. But nine out of ten people will complain: “You have to catch your breath when you hang yourself.” Well, no matter how demanding requirements are, there is room for adjustment. Try interval training, complete the exercise plan in several sections, rest and exercise again, you will be more passionate. Use and Amazon Promo Code NHS at NHS Amazon Discount Code
Editor’s tips: Practice on an exercise bike at a speed of 7 km/h for 2 minutes, then practice at a speed of 5 km/h for 2 minutes, then return to 7 km/h, and practice like this for 45 minutes, and you can lose 0.5 kg in a week. .
Fourth, exercise in the morning
Fat is a thing that bullies the soft and fears the hard. When you feel tired, it will accumulate unscrupulously in your body, on the contrary, it will have nowhere to hide when you are full of energy. Kinesiologists believe that doing exercise in the morning can keep your metabolism at a higher level throughout the day. The more vital your body is, the more calories you consume naturally. Never miss NHS Discount Code